Kettlebell 16 kg
All-round kracht + cardio. Bekijk
Schema (20 min): 3 rondes: swings (40s), push-ups (40s), goblet squats (40s), rust (20s).
20-min schema + gear die motiveert.
All-round kracht + cardio. Bekijk
Van warming-up tot full body. Shop
Snel herstel, minder stijf. Check
Schema (20 min): 3 rondes: swings (40s), push-ups (40s), goblet squats (40s), rust (20s).